Wednesday, September 24, 2003

I'm a little bit crazy ...

... but I've been toying with the idea of training for a marathon for a while now. I've only done 5ks, but I think I would like the challenge of it.

Mileage Buildup Schedule (Schedule I)
Week# Sun. Mon. Tue. Wed. Thu. Fri. Sat. Total
1 4 Rest 3 Rest 4 Rest 3 14
2 4 Rest 4 Rest 4 Rest 3 15
3 5 Rest 4 Rest 4 Rest 3 16
4 3 Rest 3 Rest 3 Rest 3 12
5 5 Rest 3 3 3 Rest 3 17
6 6 Rest 3 3 3 Rest 3 18
7 6 Rest 3 4 3 Rest 4 20
8 3 Rest 4 Rest 3 Rest 3 13
9 7 Rest 3 5 4 Rest 3 22
10 7 Rest 4 5 4 Rest 4 24
11 8 Rest 4 6 4 Rest 4 26
12 4 Rest 3 Rest 4 Rest 4 15
13 8 Rest 5 6 5 Rest 4 28
14 9 Rest 5 6 6 Rest 4 30
15 9 Rest 5 7 6 Rest 5 32
16 5 Rest 4 Rest 4 Rest 4 17
17 10 Rest 6 8 6 Rest 4 34
18 10 Rest 6 8 7 Rest 4 35
19 6 Rest 4 Rest 5 Rest 4 19


I may modify that if I find that I am not challenged by the shorter distance days. There is a second level schedule once I complete this one to build up to the even longer distances. I would like to run the marathon in Orlando in January, but I don't know if I can get ready in time.

So, let's see, today I ran 4 miles. That puts me on Week 1 (Thursday), so tomorrow instead of running the 4 miles, I will do my regular 1 miles to the gym, lift weights, then back again. The hardest part will be finding somewhere to run in the cold weather since they decided to tear up the track in the Armory. I don't know when it will be put back. Otherwise, I have to get up to Kenney Gym (1 mile), use that indoor track, and then get back again.

No comments: